All Recipes

Salmon sausage Lima ice cream

Li Mai is a basic food with complete nutrition and protein for the whole grain. Endosperm accounts for 68% of the seeds. Its nutritional activity and protein content are as high as 16% 22% (beef 20%). Its quality is similar to that of milk powde... ...

14 Steps

Steamed eel with sauce

The nutritional value of eel is no less than that of other fish and meat. Eel meat is rich in high quality protein and various essential amino acids. It is rich in vitamin A and vitamin E. it is 60 times and 9 times of common fish. Vitamin A is ... ...

13 Steps

Pan fried codfish

Silver cod has always been known as the nutritionist on the table . Of course, it is rich in nutrients. It is rich in Omega 3, amino acids and other elements necessary for children's growth and development. Drenching the cod with the sauce cooke... ...

12 Steps

Healthy light food eel oil and vinegar salad

Nice new year's Day holiday is coming ~ ~ ~ just take advantage of the holiday to give yourself a chance to relax. Make some light salad. It's healthy and full. It's also very simple.

11 Steps

Baked saury in curry

In the winter afternoon, the sun shines on the kitchen. The autumn swordfish in the oven smells like curry. The unique flavor of Anji energy hot curry block can make people have a big appetite. It can also remove the fishy smell of autumn swordf... ...

13 Steps

Kaili red sour fish hotpot

Eat spicy hot pot, afraid of catching fire? Let's have an appetizer fish hot pot. Winter is the hot pot season. Especially when the weather is bad, the hot pot shop is full. All the ingredients related to the hot pot in the food market are also ... ...

9 Steps

Pumpkin, wolfberry, oatmeal

If you want to lose weight and fat, you can make a healthy low calorie meal with a braise can. Cut the pumpkin and put the oats into the braise pot before exercise. After exercise, you can supplement yourself with nutrition.

8 Steps

Dried tea and medlar mixed with Malan head

(click to pay attention to sister youmi. More delicious food. It will be delivered as soon as possible. )Spring is coming. So are the seasonal delicacies of spring. Malantou is a classic vegetable in spring. I added medlar and dried tea this tim... ...

12 Steps

Tremella, wolfberry and date soup

Tremella soup. It's a real affordable beauty artifact. It's super nourishing for the body. Food tonic. Must drop. It's a kind of nut in the Middle East. It's sweet and dense. It's called desert vitamin pill. I often use it to make soup and porri... ...

8 Steps

Millet, red dates and wolfberry porridge

This porridge has the functions of clearing away heat and thirst, invigorating the stomach and removing dampness, regulating the stomach, protecting the liver, etc.

7 Steps

Yaozhu Donggua kelp soup

In spring, the temperature is rising and the humidity is getting heavier. In spring and summer, you often drink yaozhu Donggua kelp soup which can clear away heat and dampness. It can help your body to expel toxin and dampness. It can benefit wa... ...

13 Steps

Chinese date, Chinese wolfberry and soybean milk

It's said that the three dates of solar eclipse are not old. It can be seen how powerful the red dates are. Especially for women, it's really inseparable from nourishing qi and blood.

7 Steps

Kelp scallop porridge, baby's supplementary diet

From the age of reference month to more than 8 months, since the baby added complementary food, countless mothers and I have communicated with each other. They have been wondering whether to add salt and how much to eat. Here the monarch wants t... ...

19 Steps

Stir fried shredded kelp

Kelp is a kind of vegetable with high nutritional value, and also has certain medicinal value. It is rich in iodine and other mineral elements. Kelp has many biological functions, such as lowering blood fat, lowering blood sugar, regulating immu... ...

15 Steps

Stir fried pork liver with cucumber

Every time I cook this dish, I can remember my college days. At that time, I often order food with my friends outside. Every time I order a dish of fried pork liver with cucumber. It's spicy and delicious. The fried pork liver is very tender. In... ...

16 Steps

Double silk in cold sauce

Fat reduction meal can not be boiled with water. It can also be delicious.

7 Steps

Multicolored bean skin roll -- a must to relieve New Year's tiredness

After a simple treatment, we can roll up the vegetables and ingredients we like. Roll up the skewer knife and cut it into sections. It can be eaten conveniently or transformed magnificently. It makes our dining table richer. I believe that this ... ...

11 Steps

Fried eggs with spinach

The food is light and has high nutritional value. Spinach and eggs are very nutritious ingredients. Moreover, the color of the two matches is gorgeous and they complement each other even more. There is no need to talk about the effect of eggs. T... ...

9 Steps

Hot pepper oil and green heart

[3193] it's a happy new year. Everything goes smoothly. Make more good friends. Make fewer mistakes 2019.1.1

11 Steps
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